The desire to pump up for men who were dissatisfied with their physical form, occurs more often than you might imagine. But that's just to practice it does not reach the vast majority of cases. A lot of these cases, and the author of this council is no exception. There is a desire, but suddenly something was distracting? Take a break and a desire to spit on. If it is strong enough, and you really want to achieve a specific result, pumped up all the muscles in your body, the desire to return. Often remind myself of that! For me, diligent readers useful tips! Do not be afraid of an enthusiastic tone of my words. Because to get the result you have to sweat, not to laugh, and maybe even in the hearts damn humble author of these lines. What I intend to offer, it might seem (and seems) strange. But I hope that makes sense. You no advice on physical training instructor, but a man for six years engaged in competitive swimming and who knows firsthand how to keep yourself in shape. The proposed exercise will help to pump up muscles, and perform them can and should be at home (fun to offer people to engage in the group if they are not happy with your body). Maximum execution time 1-1,5 hours. Less you do not get, and the rush will not worth it. You did, in fact, want to achieve results?